recipes

  • Bandakka Curry (Okra Curry)
    Okra is high in both soluble and insoluble fiber. With its natural mucilaginous qualities, okra is both soothing to the digestive and excretory systems and supplies helpful amounts of vitamin C, folic acid and vitamin K. The rich curry that features this nutrient-dense vegetable is a Sri Lankan dish, also known as "ladies' fingers curry." okraturmericcoconut oilyellow oniongreen chilescoriandercuminsea saltchili powdercinnamon stickcurry leavescoconut milk
  • Berry Coulis
    Packed with health supportive antioxidants, vitamins, and minerals, the berries in this recipe are a wonderful way to satiate a sweet tooth while incorporating natural sweeteners. berrieswatermaple syruplemon juicesea salt
  • Blueberry Lemon Tart
    A tart lemon filling and the fresh sweetness of blueberries complement one another beautifully, both in flavor and color. Dairy-free and low in sugar, this is the perfect dessert to serve at a summer backyard party. eggcoconut oilhoneyalmond flourarrowroot powdercoconut floursea saltlemon juiceeggshoneycoconut creamlemon zestblueberries
  • Caramelized Onion, Wild Mushroom + Lentil Soup
    A flavorful example of an Eating for Health® dish, this hearty vegan recipe features an array of nutrient-dense vegetables, booster foods, legumes for protein, and good-quality fat. Kombu is a sea kelp that, when boiled with lentils, makes the legume more digestible and cause less gastric distress. The lemon juice and parsley add brightness to this rich soup. French green lentilskombucoconut oilonionsshallotsvegetable stockwild mushroomsshiitake mushroomsgarlicgingerthymered winetamarisea saltblack pepperlemon juiceparsley
  • Emerald Kale Salad with Balsamic Vinaigrette
    Massaging kale breaks down the cell walls to make it more digestible while still retaining the enzymes. Using sweeter vinegars, like balsamic, balances out the bitterness of the kale. Different kinds of fruit can be used in the salad depending on the season: persimmon and pomegranate seeds in fall; blood orange in winter; strawberries and kumquats in spring; and nectarine in summer. red onionapple cider vinegarlacinato kaleolive oilsea saltbalsamic vinegarblack pepperpumpkin seedsFuyu persimmonspomegranate seeds
  • Miang Kham (Thai Lettuce Bites)
    Enjoy this tasty Thai appetizer at a party, or eat it as a healthy afternoon snack. Lettuce leaves are filled with nutrient-rich ingredients like coconut, ginger, and sunflower seeds then topped with a sweet and pungent tamarind sauce. tamarind pasteboiling watercoconut flakesgingershallotsvegetable stockpalm sugartamarisea saltcoconut flakespeanutssunflower seedsgingershallotsserrano chileslimelettuce
  • Paltas Rellenas (Stuffed Avocados)
    Common in Chile and Peru, paltas rellenas is a lunch dish or appetizer in which avocado halves are generously filled with an herb-rich chicken salad. This dish has several popular variations that include hard boiled eggs, cooked white beans or chickpeas, or freshly poached shrimp or crab meat as the main salad ingredient. Fresh homemade mayonnaise, or aioli, is a very important touch here. Featuring healthy fats and protein, this is a lovely option for entertaining as well as more casual occasions. chicken thighschicken breastsfresh oreganocilantrogreen onionscornaioliají amaríllo pastelime juicesea saltavocados
  • Rainbow Salad
    This colorful salad is elegant and fresh while featuring liver-supportive foods like beets and dandelion greens. sea saltapple cider vinegarcoconut aminosextra virgin olive oilbeetrainbow carrotscucumberscallionsmaple syruparuguladandelion greens